Buckle up, Buttercup. If you prefer your skin to feel like sandpaper, this product isn't for you, you savage heathen. For the rest of us, use this pampering sugar scrub to exfoliate (remove dead skin for those savage heathens still reading this) and soften your skin. Once or twice per week should be enough to leave your skin feeling silky smooth unless you're really living under a rock (I'm sure it's a lovely rock.)